Dr. Khurram’s tip of green tea for weight loss

Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea and let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains,

add a stick of cinnamon (daar cheeni),

1 cardamom (ilaaichi),

1 stick mulethi,

a pinch kalonji,

1 clove (laung),

1 piece ginger n garlic each

When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.